WORKSHOPS & TRAININGS
REIKI & RESTORATIVE
with barb & heather
Wednesday, Jan 3, 6:30-8pm
Join us for a healing evening of reiki and restorative yoga after the holiday season. Rest and reset your energy and body with Heather Flagel, Reiki 1 practitioner and Barb Dersch. Barb will lead a calming and rejuvenating restorative yoga practice while Heather provides the benefits of reiki treatment during the practice. Come let us care for you!
*TULA MEMBERS $30* (please call or email for a member discount code)
FAMILY YOGA SERIES
with Deven Sisler
Wednesdays 9:30-10:30am, Jan 3-24
Ages 0-6 + caretaker
Connect with your child through songs, sign language, movement and mindful games. We will start class with a full body warm up and partner yoga accessible for all ages, then have space to chat with other caregivers while kids play in a developmentally appropriate obstacle course and close with gentle, calming touch or a resting pose.
$80 full series, $22 drop in
*TULA MEMBERS RECEIVE 15% DISCOUNT* (please call or email for a member discount code)
TEEN AERIAL YOGA & DANCE
4 WEEK INTRO SERIES
WITH CARRIE LAMBERSON
THURSDAYS JAN 4-25, 6:30-7:30PM
Students will learn the basics of yoga and mindfulness including breath work, guided imagery
and asana through the use of the aerial sling. Class will begin with brief tuning in with breath and body followed by conditioning and warming
the body through aerial yoga and strengthening exercises and transitioning to creating graceful
forms, stunning inversions and choreographed dance sequences. This series is geared toward BEGINNERS. Ages 12+.
This class is aimed towards:
Students looking to increase strength and flexibility in and out of the silk
Mindfulness in and out of the studio
Dancers and performance arts students looking to add to their repertoire
Yogis looking to add grace and additional skills to their practice
$125 for 4 weeks
STRONG MAMA: POSTPARTUM FITNESS SERIES
WITH BROOKE W
FRIDAYS, JAN. 5-26, 12-1PM
Join Brooke for this special 4 week series.This program is designed to safely and progressively help you recover from childbirth by re-strengthening your core and pelvic floor, while also helping you feel better in your body and connect with other postpartum mamas. Non mobile babies welcome, childcare available for older kids for an additional fee.
$80 4 weeks, $22 drop in
*TULA MEMBERS SAVE 50%*
with lotsie cash
january 27, 3:30-5:30pM
Bungee is an incredible workout that is fully customizable with varying degrees of intensity and impact. Tula's bungee fitness revisits classic fitness movements from pushups to planks to squats; by utilizing the bungee you take familiar moves and add air time and a lot of spring in your step. Come fly, bounce and spin your way into a new realm of fitness. It's so fun you almost won't notice that you're sweating.
$30 early bird (by Jan 20), $40 late bird
*TULA MEMBERS RECEIVE 20% DISCOUNT* (please call or email for a member discount code)
Beginner ACROYOGA SERIES
with Cacey & Lotsie
MONDAYS, FEB 5-26, 6:30-7:45pm
This beginner friendly introduction to AcroYoga is a great way to learn the basics, build strength and gain flexibility. This partner practice teaches how to base, fly and spot safely--learn all 3 roles! No experience or partner necessary, but we encourage you bring your family and friends!
$80 for 4 weeks
$22 Drop in
*TULA MEMBERS RECEIVE 50% DISCOUNT* (please call or email for a member discount code)
with lotsie cash
Saturday, Feb 17, 4-6pm
Join us for this beginner friendly Thai massage workshop. While Valentine's Day is the inspiration for the name, this is open to all--bring your mom, roommate, best friend or romantic partner. Each pair will get the experience of giving and receiving a simple and accessible Thai massage sequence. Give and receive the gift of loving and healing touch!
$60 early bird (by Feb 3), $80 after*
*price listed is for 2 people
*TULA MEMBERS RECEIVE 30% DISCOUNT* (please call or email for a member discount code)