WORKSHOPS & TRAININGS

5 Element Yoga foundations intensive

with Lotsie Cash

mondays 4:30pm-7:30pm

July 3 -31, 2023

 

Are you interested in learning about 5 Element (Traditional Chinese Medicine) and how it can be incorporated into your yoga practice and beyond? This all levels introduction intensive will meet over the course of 5 Mondays with a focus on a different element each week. We will begin with a Yin yoga practice and then dive deeper into theory, learn the primary meridians through self massage, props and Thai massage techniques, and discover tools for how to use this wisdom to enhance your yoga practice on and off the mats. Appropriate for all levels of practitioner, students of life and yoga teachers/healers looking to incorporate the elements into their classes. 

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INVESTMENT

$125 Non member, $90 member (members email us for a discount code)