WORKSHOPS & SERIES
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MOM & BABY YOGA SERIES
Wednesdays, Feb 4-25
10:45-11:45am
For new moms and their babies (up to pre-crawling). Come move your body, connect with other new moms and bond with your baby.
PRICING
$80 for 4 weeks, $25 drop in
BEND SELF DEFENSE SERIES
February 9-March 16, 7:30-8:30pm
PRENATAL PARTNER YOGA WORKSHOP
With Dana Johnson
Feb 15, 1:30-3:30pm
Join Dana Johnson, Midwife and Registered Prenatal Yoga Instructor in this two hour workshop for expectant parents. Bring your partner, significant other, doula, friend or family member and explore the dynamics of yoga for pregnancy while learning labor positions, breathing practices and massage techniques. Whether planning an unmedicated birth or a cesarean birth, these practices will support your experience as you prepare to welcome your baby into the world. Both you and your partner will benefit from this gentle flow practice, building a deeper connection and gratitude for one another. No yoga experience necessary.
ABOUT DANA
Dana Johnson has been working with families in Bend Oregon as a Midwife and Doula for 15+ years. Since spring of 2018 Dana has been teaching the Prenatal Yoga and Baby and Mama Yoga classes at Tula Movement Arts. Dana is a Midwife, Prenatal Yoga Teacher, Registered 200 hour Yoga Teacher and a Birthing From Within Childbirth Mentor.
PRICING
$70 per couple early bird (by 2/1), $90 late bird
BUNGEE BOOTCAMP
February 21, 11:30am-1pm
March 6, 5:30-7pm
MARCH 21, 11:30am-1pm
High cardio, low impact bungee fun! All levels welcome. Learn basic bungee moves, put it into a routine and get your sweat on! Bungee is a fully customizable workout that is so fun you won't even realize you're sweating.
PRICING
$40-60 sliding scale, $50 suggested.
*NEW*: Bungee 4 pack: $140 ($35 per session)
REIKI & RESTORATIVE
with carolyn
march 7, 5-6:30pm
Reiki & Restorative is a 90-minute, Reiki-infused, restorative yoga experience led by yoga instructor and Reiki Master, Carolyn Candela. This workshop is intended for anyone who is interested in immersing themselves in the more restorative aspects of yoga, while fine-tuning their energy field and deepening their connection to Spirit.
We will open with a grounding Reiki meditation, and then move into a nourishing restorative yoga practice. During the practice, Carolyn will offer group Reiki and optional individual Reiki to all participants. Hands-on and auric Reiki (about an inch above the body) will be offered as options. Carolyn will guide a channeled, intuitive meditation that will be followed throughout the whole class.
As an intuitive guide, Carolyn comes to her workshops with a loose plan, with the intention and commitment to deliver what the individuals who show up need that day.
PRICING
$30-45 sliding scale