WORKSHOPS & SERIES
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MOM & BABY YOGA
5 WEEK SERIES
with Dana & Lotsie
Mondays, April 14-May 12
10:30-11:30am
For postpartum mothers and their babies (up to pre-crawling). Move and breathe, rebuild strength, connect with other new moms, bond with your baby and learn some baby yoga too! **Childcare is available upon request.
INVESTMENT
$100 for 5 weeks, $25 drop in
*20% off for Tula members
Register HERE
Grit & Grace
with ALISON STARR
June 6, 4:30-5:30pm
A one-hour practice with nitty-gritty details to build sneaky strength followed by a grace-filled flow moving with your natural breathing. This class transforms common postures and re-sets your practice for other classes and movement endeavors.
INVESTMENT
Drop in $25, class cards accepted. FREE for members. Available for ClassPass users.
Register HERE
Bungee bootcamp
with lotsie
June 7, 2:30-4pm
Bungee is an incredible workout that is fully customizable with varying degrees of intensity and impact. Tula's bungee fitness revisits classic fitness movements from pushups to planks to squats; by utilizing the bungee you take familiar moves and add air time and a lot of spring in your step. Come fly, bounce and spin your way into a new realm of fitness. It's so fun you almost won't notice that you're sweating.
INVESTMENT
$45 early bird (by 5/30), $55 late bird. 20% off for Tula members
Register HERE
Functional breathing for yogis
WITH ALISON STARR & Andy SABATIER
July 25, 4:30-7pm
Learn the biomechanics of breathing from Doctor of Physical Therapy and founder of Academy West, Andy Sabatier. Then put it into your yoga practice with Alison Starr.
Expect an hour of lecture and anatomy. An hour of breathing-based practice (appropriate for all levels of yoga experience). Followed by 30 minutes of Q&A.
INVESTMENT
$65 early bird (by 7/7), $80 late bird
20% off for Tula members
Register HERE
RESILIENCE: YOGA, FASCIA & STRENGTH
WITH ALISON STARR
AUGUST 8-10, 2025
A retreat for introverts! Enjoy the weekend workshop with the group and quiet time with your own lodging and meals.
During the weekend, you’ll discover deep, whole-body power through your connective tissue. You’ll learn about fascia, how it applies to yoga, and why it’s key for building sustainable strength.
Sessions will be:
Friday 4:30-6:30pm
Saturday 9:30am-4:30pm
Sunday 10am-2pm
Investment:
$575
Early Registration: $490 (by 6/20)
*20% off for Tula members
Register HERE
Movement Method Weekend
with matt phippen
october 17-29, 2025
Mastering The Stack
October 17, 5:30-7:30pm
Join Matt Phippen for an in-depth workshop on The Stack—a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms. Through intentional core engagement, intra-abdominal pressure, and hamstring activation, you’ll learn to create an unbreakable core canister. This technique not only enhances core stability, but also supports injury prevention and rehabilitation, while improving overall movement efficiency. Perfect for anyone looking to optimize their strength, mobility, and resilience. All are welcome.
Unlocking Rotation
October 18, 12-2pm
Discover the transformative power of rotational and lateral movements in this workshop with Matt Phippen. Focusing on transverse and frontal plane mechanics—essential for proper human locomotion—you’ll explore how to move beyond the sagittal plane and reclaim the dynamic range of motion your body was evolved for. Learn how precise, intentional movement can counteract the sedentary patterns of modern life, unlocking strength, mobility, and natural locomotion. Movement is medicine, and it’s time to reconnect with how your body was meant to move. All are welcome.
Grounded Strength—Connecting Feet to Glutes
October 18, 3:30-5:30pm
In this workshop with Matt Phippen, you will explore the powerful relationship between your feet and your butt. Dive into the mechanics of foot pronation and hip extension, and discover the critical role cortical awareness and sense perception play in effectively activating your glutes. Your feet are the first point of connection between your body and the external world—learning to sense the ground, particularly under the arch during mid-stance, is essential for glute activation and optimal movement. Rediscover how grounding yourself—physically sensing the ground—can refine your posture, enhance movement mechanics, and help you cultivate a deeper connection to the world around you. All are welcome.
Effort + Ease—The Art and Science of Functional Breathing
October 19, 12:30-2:30pm
Come discover the transformative power of functional breath mechanics. Through science-based tools and exercises, you’ll learn to improve the alignment of the ribcage and pelvis, creating space for better, more efficient breathing. The session will begin with intentional effort—essential for repositioning and restoring optimal function—but will conclude with soft, restorative poses that will leave you feeling deeply relaxed and nurtured. You'll experience how effort and ease work together to cultivate a breath that supports your body, mind, and overall well-being. All are welcome.
INVESTMENT
Super early bird (by 6/1): $265 Full Weekend
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Early bird (6/1-8/1): $300 Full Weekend
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Late bird (after 8/1): $399 Full Weekend
**Single session drop ins will open up closer to the workshop date
Register HERE