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WORKSHOPS & TRAININGS

REIKI & RESTORATIVE

with barb & heather

Wednesday, Jan 3, 6:30-8pm

 

Join us for a healing evening of reiki and restorative yoga after the holiday season. Rest and reset your energy and body with Heather Flagel, Reiki 1 practitioner and Barb Dersch. Barb will lead a calming and rejuvenating restorative yoga practice while Heather provides the benefits of reiki treatment during the practice. Come let us care for you!

PRICING

$40

*TULA MEMBERS $30* (please call or email for a member discount code)

Register HERE

FAMILY YOGA SERIES

with Deven Sisler

Wednesdays 9:30-10:30am, Jan 3-24

Ages 0-6 + caretaker

Connect with your child through songs, sign language, movement and mindful games. We will start class with a full body warm up and partner yoga accessible for all ages, then have space to chat with other caregivers while kids play in a developmentally appropriate obstacle course and close with gentle, calming touch or a resting pose.

 

PRICING 

$80 full series, $22 drop in

*TULA MEMBERS RECEIVE 15% DISCOUNT* (please call or email for a member discount code)

Register HERE

TEEN AERIAL YOGA & DANCE

4 WEEK INTRO SERIES

WITH CARRIE LAMBERSON

THURSDAYS JAN 4-25, 6:30-7:30PM

Students will learn the basics of yoga and mindfulness including breath work, guided imagery
and asana through the use of the aerial sling. Class will begin with brief tuning in with breath and body followed by conditioning and warming
the body through aerial yoga and strengthening exercises and transitioning to creating graceful
forms, stunning inversions and choreographed dance sequences. This series is geared toward BEGINNERS. Ages 12+.


This class is aimed towards:

  • Students looking to increase strength and flexibility in and out of the silk

  • Mindfulness in and out of the studio

  • Dancers and performance arts students looking to add to their repertoire

  • Yogis looking to add grace and additional skills to their practice

 

PRICING

$125 for 4 weeks

Register HERE

STRONG MAMA: POSTPARTUM FITNESS SERIES

WITH BROOKE W

FRIDAYS, JAN. 5-26, 12-1PM

 

Join Brooke for this special 4 week series.This program is designed to safely and progressively help you recover from childbirth by re-strengthening your core and pelvic floor, while also helping you feel better in your body and connect with other postpartum mamas. Non mobile babies welcome, childcare available for older kids for an additional fee. 

 

PRICING

$80 4 weeks, $22 drop in

*TULA MEMBERS SAVE 50%*

Register HERE

 

Bungee bootcamp

with lotsie cash

january 27, 3:30-5:30pM

Ages 18+

 

Bungee is an incredible workout that is fully customizable with varying degrees of intensity and impact. Tula's bungee fitness revisits classic fitness movements from pushups to planks to squats; by utilizing the bungee you take familiar moves and add air time and a lot of spring in your step. Come fly, bounce and spin your way into a new realm of fitness. It's so fun you almost won't notice that you're sweating.

 

PRICING 

$30 early bird (by Jan 20), $40 late bird

*TULA MEMBERS RECEIVE 20% DISCOUNT* (please call or email for a member discount code)

Register HERE

Beginner ACROYOGA SERIES

with Cacey & Lotsie

MONDAYS, FEB 5-26, 6:30-7:45pm

ages 18+

 

This beginner friendly introduction to AcroYoga is a great way to learn the basics, build strength and gain flexibility. This partner practice teaches how to base, fly and spot safely--learn all 3 roles! No experience or partner necessary, but we encourage you bring your family and friends! 

 

PRICING

$80 for 4 weeks

$22 Drop in

*TULA MEMBERS RECEIVE 50% DISCOUNT* (please call or email for a member discount code)

Register HERE

VALEN-THAI'S DAY

with lotsie cash

Saturday, Feb 17, 4-6pm

Ages 18+

 

Join us for this beginner friendly Thai massage workshop. While Valentine's Day is the inspiration for the name, this is open to all--bring your mom, roommate, best friend or romantic partner. Each pair will get the experience of giving and receiving a simple and accessible Thai massage sequence. Give and receive the gift of loving and healing touch!

PRICING

$60 early bird (by Feb 3), $80 after*

*price listed is for 2 people

*TULA MEMBERS RECEIVE 30% DISCOUNT* (please call or email for a member discount code)

Register HERE

YOGA, AERIAL YOGA, ACROYOGA, FITNESS, PRENATAL, Mom & Baby, KIDS & FAMILY CLASSES, INDOOR SLACKLINE, DANCE, CHILDCARE, TODDLER PLAY, BIRTHDAY PARTIES, BODYWORK & MORE!

 

IN THE NORTHWEST CROSSING NEIGHBORHOOD

2797 NW Clearwater drive

 suite 100 & 500

bend, oregon

541.322.6887

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