WORKSHOPS & TRAININGS

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FULL MOON CIRCLE

WITH CAROLYN

The Full Moon Women's Circle is a monthly gathering to celebrate the full moon. The circle includes guided meditation, some light journaling, intention setting, and sharing in a supportive setting. Each month, we will focus on a different theme.

PRICING

$10, but no one will be turned away--please contact us if you need a scholarship. 

WHEN

Fall dates coming soon!

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SILKS & SOUND

with Barb & Greg

Friday Sept 30, 6:30-8pm

A yogic journey into the Heart of sound in all its various manifestation. This 90 minute journey will feature a rotating array of talented musicians offering their various types of Song: Music, Bowls, Gongs, Mantra and Spoken Word. Each Sound Experience will be different and sure to open the Mind Heart and Body. The studio is transformed into a sacred container for the artist and their offering.
There is nothing to do but receive the Vibrations in whatever form the artists choose. The only Yoga pose will be Savasana. Our first two offerings sold out the first day, so sign up soon! We have 12 Silks and 8 floor mat spots, so space is limited to 20 spaces. Floor spots will open up for registration AFTER all of the hammock spots are filled. Hosted by Barb Dersch and Greg Warnick.

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**8 mat spots will be available to those on the waitlist in order of sign up before we open these spots up to the public, so be sure to sign up on the waitlist (if hammocks spots are full) if you'd like to participate on a mat!

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PRICING

$40 pre-reg, $50 day of (hammock)

$30 floor mat (registration for this opens up when all hammock spots fill)

Register HERE

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DEEPEN YOUR PRACTICE:

A 3 PART INTENSIVE FOR YOGA PRACTITIONERS & TEACHERS

WITH BROOKE & LOTSIE 

Join Lotsie and Brooke for an opportunity to delve into the teachings of Yoga in both an educational and experiential way. They will offer three modules over three weekends that include The 5 Elements and Subtle Body, Gods and Goddesses, and Anatomy and Asana. Each weekend will include comprehensive and accessible teachings that both teachers are deeply passionate about sharing. The weekends will also be about creating community within the intimate group and we will host a potluck each Sunday of the module. 

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Weekend 1: 5 Elements, Yin & The Subtle Body

September 30-October 2

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The external is a reflection of the internal . With our insides strong, and when energy is able to flow freely, we experience harmony as well as balance. We experience a centeredness in both body and mind. This module will focus on the internal geography of our being. Themes to be studied include:

• Traditional Chinese Medicine and the 12 traditional meridians of the body

• The Five Elements and how to embody them 

• Acupressure and the integration there of into your teaching 

• Thai Yoga Massage (covid dependent)

• An Intro to Yin Yoga and how to apply the 5 Elements to your sequencing and/or personal practice

Weekend 2: Gods & Goddesses:

January 6-8

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Join Brooke in the richness of developing a relationship among the Gods and Goddesses of Yogic Mythology. We will spend our time together learning about the three main Gods and Goddesses (consorts/beloveds) through lecture, asana, mantra and meditation. Take away how to create a personal ritual in drawing in these forgotten energies into your everyday routines.

• What you can expect:

• An understanding of Brahma, Vishnu, and Shiva as well as their consorts Saraswati, Lakshmi, and Durga

• Learn how to build an altar to uphold each of their energies and discover how to make meditation more sacred

• Walk away with tools to sequence using the energies of the Gods and Goddesses to create a full body experience for your student

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Weekend 3: Advanced Asana & Anatomy

March 31-April 2, 2023

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Learn how to build Agni (fire in the body) to help discover how to embody and teach all the layers of complexity in postures such as arm balances and inversions. We will thoroughly break each posture down anatomically and will add layers of depth including how to sequence to each of the postures as a peak pose. During this module, learn how to sequence classes to create a full bodied experience for your student. Along with postures and sequencing, we will also gain skills in how to effectively lead Pranayama (breath control/restrain exercises). Learn functional anatomy and how it specifically applies to yoga postures and class sequencing. Embody the practice with tools such as balls, blocks, straps, therabands and more. Use these tools to create smart and sustainable sequences and cues. 

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PRICING

1 weekend:

$395

2 weekends:

$700

All 3 weekends:

$975

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At this time, please email us to register.

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