WORKSHOPS & SERIES
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BEND SELF DEFENSE SERIES
February 9-March 16, 7:30-8:30pm
BUNGEE BOOTCAMP
MARCH 21, 11:30am-1pm
APRIL 3, 5:30-7pm
April 18, 12-1:30pm
May 2, 2-3:30pm
May 15, 5:30-7pm
High cardio, low impact bungee fun! All levels welcome. Learn basic bungee moves, put it into a routine and get your sweat on! Bungee is a fully customizable workout that is so fun you won't even realize you're sweating.
PRICING
$40-60 sliding scale, $50 suggested.
*NEW*: Bungee 4 pack: $140 ($35 per session)
BEYOND THE BASICS
4 WEEK ACRO SERIES
with Hannah & Alex
March 2-23, 6:30-8pm
Join instructors Alex and Hannah for this intermediate L-basing acro series! Over 4 weeks, we will cover intermediate skills and washing machines to level up your practice. Whether you are just moving beyond your basics or have been exploring for a while, these classes will give you in-depth instruction to make your skills feel comfortable, stable, and sustainable. We can’t wait to learn with you!
Pre-reqs: Bird, Throne, Side Star, Star
**Drop ins allowed by request and approval of teachers.
Dates: Mondays, 6:30-8pm, 3/2 - 3/23
Location: Tula Movement Arts Yoga Studio (Suite 500)
PRICING
$80-100 sliding scale for 4 weeks, $25 drop in (by approval)
REIKI & RESTORATIVE
with carolyn
march 7, 5-6:30pm
Reiki & Restorative is a 90-minute, Reiki-infused, restorative yoga experience led by yoga instructor and Reiki Master, Carolyn Candela. This workshop is intended for anyone who is interested in immersing themselves in the more restorative aspects of yoga, while fine-tuning their energy field and deepening their connection to Spirit.
We will open with a grounding Reiki meditation, and then move into a nourishing restorative yoga practice. During the practice, Carolyn will offer group Reiki and optional individual Reiki to all participants. Hands-on and auric Reiki (about an inch above the body) will be offered as options. Carolyn will guide a channeled, intuitive meditation that will be followed throughout the whole class.
As an intuitive guide, Carolyn comes to her workshops with a loose plan, with the intention and commitment to deliver what the individuals who show up need that day.
PRICING
$30-45 sliding scale