WORKSHOPS & SERIES
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FOUNDATIONS OF PARTNER ACRO
MONDAYS, JAn 5-26, 6:30-8pm
This four week progressive series will introduce students to the foundational concepts, poses, and flows of partner acro (also called acroyoga or just acro). Beginners will learn how to base, fly, and spot and develop strength and technique to take their acro to the next level. Intermediate students will also benefit from in-depth instruction to refine their technique and build the strength and stability to tackle more advanced skills. No partner required, drop-ins allowed with instructor approval.
PRICING
$80-$100 sliding scale, $25 drop-in (with approval)
TRAUMA INFORMED YOGA SERIES
WITH HANNAH TERRELL
TUESDAYS, JAN 6-27, 6:30-7:30PM
This is a beginner-friendly hatha yoga class with modifications offered for ease or increased difficulty. Sequences will include movements and cues that are thoughtfully placed to aid in calming the nervous system and practicing safety in the body and mind. This class includes a strong focus on breathing and functional joint mobility.
Class will begin with gentle movement and establishing a breathing practice, the next part of class will be filled with gentle movements through various postures, then the class will close with some stillness (also known as savasana) at the end. Please wear clothing in which you're comfortable bending over, stretching, and laying down.
Scope of Practice:
While practicing yoga can be beneficial in healing from trauma, this class is not a replacement for receiving therapy from a licensed mental health professional. Practicing yoga can compliment the work you do in therapy and provide you with more support in your healing journey.
Cost:
In alignment with Tula's values of inclusion and community, this is a pay what you can series. Drop-ins at Tula typically cost $20-$45 on a sliding scale, but for this class attendees can pay as little as $1 plus a small processing fee to attend. Preregistration is required to ensure there is enough space and waivers are signed.
COMMUNI-TEA GATHERING
January 24, 11am-1pm
A call for community. Come connect, meet new people and share space. We will have tea and snacks available. Feel free to bring something to share. All are welcome! RSVPs appreciated.
KIDS NIGHT OUT
JANUARY 23, 5:30-7:30PM
AGES 6+
Drop your kid(s) off for 2 hours of open play fun, pizza & snacks. ages 6+, younger siblings considered by request.
PRICING
$25 1 kid, $20 Siblings
MOM & BABY YOGA SERIES
Wednesdays, Feb 4-25
10:45-11:45am
For new moms and their babies (up to pre-crawling). Come move your body, connect with other new moms and bond with your baby.
PRICING
$80 for 4 weeks, $25 drop in
Valen-THAI's Day: Partner Thai Massage Workshop
February 6, 5:30-7pm
Our annual workshop Valen-THAI's day returns! Bring your partner (romantic or not) and learn how to give and receive the magic of Thai massage! No experience necessary.
Chocolate, glass of wine at the end (optional) and flowers included.
PRICING
$70 per pair early bird (by 1/30), $90 late bird
20% off for Tula members (contact us for member code)
PRENATAL PARTNER YOGA WORKSHOP
With Dana Johnson
Feb 15, 1:30-3:30pm
Join Dana Johnson, Midwife and Registered Prenatal Yoga Instructor in this two hour workshop for expectant parents. Bring your partner, significant other, doula, friend or family member and explore the dynamics of yoga for pregnancy while learning labor positions, breathing practices and massage techniques. Whether planning an unmedicated birth or a cesarean birth, these practices will support your experience as you prepare to welcome your baby into the world. Both you and your partner will benefit from this gentle flow practice, building a deeper connection and gratitude for one another. No yoga experience necessary.
ABOUT DANA
Dana Johnson has been working with families in Bend Oregon as a Midwife and Doula for 15+ years. Since spring of 2018 Dana has been teaching the Prenatal Yoga and Baby and Mama Yoga classes at Tula Movement Arts. Dana is a Midwife, Prenatal Yoga Teacher, Registered 200 hour Yoga Teacher and a Birthing From Within Childbirth Mentor.
PRICING
$70 per couple early bird (by 2/1), $90 late bird
BUNGEE BOOTCAMP
February 21, 11:30am-1pm
March 6, 5:30-7pm
High cardio, low impact bungee fun! All levels welcome. Learn basic bungee moves, put it into a routine and get your sweat on! Bungee is a fully customizable workout that is so fun you won't even realize you're sweating.
PRICING
$40-60 sliding scale, $50 suggested.