​​​​​​​​​​​​​​​​​​RESILIENCE: YOGA, FASCIA & STRENGTH

WITH ALISON STARR

AUGUST 8-10, 2025

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A retreat for introverts! Enjoy the weekend workshop with the group and quiet time with your own lodging and meals. 

 

During the weekend, you’ll discover deep, whole-body power through your connective tissue. You’ll learn about fascia, how it applies to yoga, and why it’s key for building sustainable strength. 

 

Sessions will be: 

Friday 4:30-6:30pm 

Saturday 9:30am-4:30pm 

Sunday 10am-2pm 

 

Investment:

$575

Early Registration: $490 (by 6/20)

*20% off for Tula members

Register HERE

 

Movement Method Weekend

with matt phippen

october 17-29, 2025

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Mastering The Stack

October 17, 5:30-7:30pm

 

Join Matt Phippen for an in-depth workshop on The Stack—a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms. Through intentional core engagement, intra-abdominal pressure, and hamstring activation, you’ll learn to create an unbreakable core canister. This technique not only enhances core stability, but also supports injury prevention and rehabilitation, while improving overall movement efficiency. Perfect for anyone looking to optimize their strength, mobility, and resilience. All are welcome. 

 

Unlocking Rotation

October 18, 12-2pm

 

Discover the transformative power of rotational and lateral movements in this workshop with Matt Phippen. Focusing on transverse and frontal plane mechanics—essential for proper human locomotion—you’ll explore how to move beyond the sagittal plane and reclaim the dynamic range of motion your body was evolved for. Learn how precise, intentional movement can counteract the sedentary patterns of modern life, unlocking strength, mobility, and natural locomotion. Movement is medicine, and it’s time to reconnect with how your body was meant to move. All are welcome.

 

Grounded Strength—Connecting Feet to Glutes 

October 18, 3:30-5:30pm

 

In this workshop with Matt Phippen, you will explore the powerful relationship between your feet and your butt. Dive into the mechanics of foot pronation and hip extension, and discover the critical role cortical awareness and sense perception play in effectively activating your glutes. Your feet are the first point of connection between your body and the external world—learning to sense the ground, particularly under the arch during mid-stance, is essential for glute activation and optimal movement. Rediscover how grounding yourself—physically sensing the ground—can refine your posture, enhance movement mechanics, and help you cultivate a deeper connection to the world around you. All are welcome. 

 

Effort + Ease—The Art and Science of Functional Breathing

October 19, 12-2pm

 

Come discover the transformative power of functional breath mechanics. Through science-based tools and exercises, you’ll learn to improve the alignment of the ribcage and pelvis, creating space for better, more efficient breathing. The session will begin with intentional effort—essential for repositioning and restoring optimal function—but will conclude with soft, restorative poses that will leave you feeling deeply relaxed and nurtured. You'll experience how effort and ease work together to cultivate a breath that supports your body, mind, and overall well-being. All are welcome.

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PRICING

• Super early bird (by 6/1): $265 Full Weekend

• Early bird (6/1-8/1): $300 Full Weekend

• Late bird (after 8/1): $399 Full Weekend

**Single session drop ins will open up closer to the workshop date

Register HERE