level 1 aerial yoga teacher training

with hannah, lotsie & guests

August 17-21

Tula’s Level 1 Aerial Yoga Teacher Training is intended to give instructors the necessary tools to lead safe, intelligent and dynamic Aerial Yoga classes. Dedicated students looking to deepen their knowledge and take their practice to a new level are also welcome to participate. This particular training will include an introduction to teaching aerial yoga for kids and basic circus as well, so this is a perfect training for teachers interested in pursuing and/or actively teaching children’s yoga who would like to learn how to safely incorporate the aerial hammock into children’s classes. This training will also cover basic rigging, aerial safety, and spotting. We encourage some background in teaching yoga, fitness, dance, etc and/or a confident aerial yoga practice before enrolling in this training. 

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WHEN:

August 17-21: Saturday & Sunday 12-6pm, Monday-Wednesday 8-4pm

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PRICING:

$1350

$500 non-refundable deposit to register, payment plans available

20% off for Tula members, 50% off for Depth & Intention Training participants

Register HERE

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DEPTH & INTENTION: ENHANCED YOGA TEACHER TRAINING

with brooke, lotsie & guests

september 7, 2024-May 4, 2025

 

Join Brooke, Lotsie and guests for this continuing education yoga teacher training. Individual modules or full training options available.  In addition to the specific themed weekends, we have guest teachers for our monthly Wednesday nights to offer introductory specialized study including Prenatal/Postpartum Yoga, Ayurveda, Hands on Assists, The Business & Ethics of Yoga, Yin Yoga, Trauma Sensitive Yoga, Aerial Yoga, Kids Yoga, Advanced Asana Lab and more! These additional elements & monthly Wednesday meetups are available for those who register for the full training. Training participants will also receive Reiki I & II certification and Yoga Nidra certification, both of these modules with certification also available as an individual module.

 

Investment:

 FULL Training (9 weekends & 9 Wednesdays):

• $3300. $500 non-refundable deposit due at registration, payment plans available upon request

• All students registered for the full training will get unlimited FREE yoga classes September-May at Tula.

 

Individual Modules:

$375 non-certification weekends, $475 certification weekends (Reiki & Yoga Nidra)*

*Wednesday nights are for full training participants only, so any module you sign up for individually is either Sat & Sun or Fri-Sun depending on the module.

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Register for full training HERE

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Module 1:

 Foundations, Refinement & Intention

Sept 7-8 & Sept 18,

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

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A foundational weekend to review, refine and refresh the fundamentals. A deeper dive into the subtle body, yoga anatomy and philosophy and an introduction to sequencing.

 

PRICING (individual module):

$375 

Register for this module HERE

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Module 2:

The 5 Elements + Thai Massage

Oct 5-6 & Oct 16

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

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The external is a reflection of the internal . With our insides strong, and when energy is able to flow freely, we experience harmony as well as balance. We experience a centeredness in both body and mind. This module will focus on the internal geography of our being. Themes to be studied include:

• Traditional Chinese Medicine and the 12 traditional meridians of the body

• The Five Elements and how to embody them

• Acupressure and the integration there of into your teaching

• Thai Yoga Massage

This module is open to yoga teachers, practioners and anyone curious in deepening their knowledge of the 5 elements and/or Thai Massage.

 

PRICING (individual module):

$375 

Register for this module HERE

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Module 3:

Gods & Goddesses

Nov 2-3 & Nov 13

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

Study through the lens of the Vedic Lineage the ancient stories of the Gods and Goddesses. Discover how each Deity is and always has been an aspect of the Self. Through thoughtful asana practices combined with shapes that support the stories of the Divine, walk away from this weekend with the knowledge of how to create a more enriching and whole bodied experience for your students.

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PRICING (individual module):

$375 

Register for this module HERE

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Module 4:

Functional Anatomy, Sequencing & Embodied Teaching

Dec 7-8 & Dec 18 

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

Discover YOUR voice, and why each of us has a unique and necessary gift to give. Come away with how to speak more from the heart, and how to confidently guide your students to have a mind, body, and spirit connection. We will explore different styles of sequencing, how to purposefully theme a class, effective cuing and modifications as well as hands on assists. Study anatomy not just for memorizing the names, but for the deeper understanding of functional movement, mobility and stability and how we can use this information in our sequencing. 

 

PRICING (individual module):

$375 

Register for this module HERE

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Module 5:

Reiki I & II with Phoenix Ries

Jan 3-5, Jan 15

(Friday 5-8pm, Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

In this training you will receive level I and level II Reiki attunements that will not only allow you to practice Reiki for your own healing but to practice this holistic approach of healing with others as well. We learn to channel the “life force energy” to serve our highest good, both individually and for the collective. We will be attuning to Usui Tibetan Reiki. This will be your Reiki lineage.

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Reiki I

• “5 Reiki Principles”

• Reiki History

• Reiki I Attunement

• Key Points and Benefits of Reiki

• Human Energy System

• Instruction and practice of a full Reiki session

• Guided Self Practice

• Meditations/Gassho/ Kenyoku

 

Reiki II

• Aura Clearing Technique

• Learning and practicing the Reiki II symbols

• Reiki II Attunement

• Reiki techniques

• Chakra Meditation

• Reiki and Yoga

• Together we will explore the power of this practice and how it can raise our vibrations and frequencies to calm the nervous system, enhance our intuition and assist us and those in our energy field to heal and live in LOVE.

 

PRICING (individual module):

$475 

Register for this module HERE

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Module 6:

Yoga Nidra

Jan 31- Feb 2, Feb 12 

(Friday 5-8pm, Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

Yoga Nidra, also known as physic sleep, has been around for hundreds of years but only recently introduced to the states in the 1960's. The method consists of a meditation that gently works through the energetic layers of the body. With each segment of the guided script read, a layer is peeled back and the practitioner is able to settle deeper into their subconscious. Yoga Nidra encourages total surrender allowing the mind to quiet and the body to become completely relaxed. This weekend is a certification in itself. You will enjoy time to both teach and be a student. Discover the scientific side of Yoga Nidra including how it affects our brain and neural pathways as well as the energetic benefits. Come away from this time with confidence and cadence to lead this beautiful and restful practice.

 

PRICING (individual module):

$475 

Register for this module HERE

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Module 7:

Pranayama & Meditation

Mar 1-2, Mar 12

(Sat & Sun full weekend, Wed. 6-8pm)

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Pranayama is the practice of consciously controlling your breath to free the obstacles of both mind and body so that your vital force (prana) can flow with ease. With a knowledge of how to tap into a more controlled breath, discover the ability to enhance your experience on the mat as well as in your daily life. Within the weekend you will also learn what meditation really is. Often we are told that meditation is the practice of quieting the mind, which yes that is a part of it. What is most profound is that meditation helps the mind do what it was intended to do, to be simplified and organized so that it can better focus on the Self. Spend the weekend both in studentship and as the space holder in witnessing the direct effects of these practices in the body, mind and heart.

 

PRICING (individual module):

$375 

Register for this module HERE

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Module 9:

Practice Teaching Weekend

(full training participants only)

April 5-6, April 16

Opportunity for participants to teach specialized classes & workshops and receive feedback, refinement and support from peers and staff.  The module will also include the Business of Yoga; ethics, class etiquette, how to live as a Yoga teacher, and teacher mentoring.

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Module 10:

Practice Teaching & Graduation 

(full training participants only)

May 3-4

Opportunity for participants to teach specialized classes & workshops and receive feedback, refinement and support from peers and staff. 

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BREATH & BODY:

MOVEMENT METHOD INTENSIVE WITH MATT PHIPPEN

SEPTEMBER 27-29, 2024

Friday, September 27, 6-8pm

Rib Mechanics And The Respiratory Diaphragm

Optimal movement mechanics rely on a stable core. Core stability has less to do with strong abs and a "6-pack", and much more to do with breathing, and something called Intra Abdominal Pressure (IAP). This workshop highlights proper breath and rib mechanics, and emphasizes the way breathing informs the way we move our body. It will break down complex concepts and make them easily digestible and accessible. All levels welcome. 

 

 

Saturday, September 28, 11am - 1pm 

Core Mechanics And the Pelvic Diaphragm

The stability of your pelvis is contingent on the quality of your breath. And the quality of your breath depends on the stability of your core. This workshop highlights proper breath mechanics and pelvic floor mechanics, and emphasizes the way breathing (core) informs the way we move our body. It will deliver complex concepts in a really digestible way. All levels welcome. 

 

 

Saturday, September 28, 2pm - 4pm

360 Degree Hip Mobility 

Learn end-range strength building techniques for the 360 degree circumference of your hips  This comprehensive workshop will break down all the actions of the hip joint and offer creative, simple and effective ways to isolate these actions with intelligence and precision.  Consider this work as a home practice to help you improve the way you move, on and off the mat.  All levels welcome. 

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Sunday, September 29, 12:30-2:30pm

360 Degree Shoulder Mobility 

Learn end - range strength building techniques for the 360 degrees of your shoulders.  This workshop will target the many articulations of the glenohumeral joint, as well as the shoulder girdle.  We'll explore dynamic, effective and isolated movements that increase range of motion.  Consider this work as a home practice to help you improve the way you move, on and off the mat.  All levels welcome.

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PRICING

Single session: $80 early bird (by 6/1), $95 late bird

Full weekend: $300 early bird (by 6/1), $350 late bird

*continuing education credits available for teachers

**payment plans available upon request

Register HERE